Get rid of cellulite! – Part 2
Cellulite what is it and how can you get rid of it?
In contrast to natural beauty, cellulite is ugly and it tends to accumulate on thighs, around the knees, on hips and buttocks. Cellulite is the result of abuse more than age, the very opposite of natural beauty which is accomplished by self-awareness and self-care. Cellulite can affect women of normal weight, indeed even thin women are often troubled by cellulite. Cellulite takes time to appear and a long time to repair.
The French, who implied it was a special sort of fat that you must treat in a special way, invented the word cellulite. But cellulite is ordinary fat that is waterlogged. The best way to get rid of it is to promote your natural beauty through diet accompanied by exercise, and by controlling fluid retention.
Cellulite is caused by many things that hinder natural beauty, bad circulation and retention of fluid, the latter being the reason why the skin looks puffy, dimpled and soggy. Cellulite is also a sign of lack of exercise and a diet too full of the sugar and starch carbohydrates. Fighting cellulite is a two-pronged attack because the very things that reduce cellulite enhance natural beauty.
Some doctors believe an excessive secretion of oestradiol (female hormone) causes cellulite and it would seem logical that there could be a counter-balancing treatment. But at present cellulite is helped only by physical means self-care, natural beauty procedures and salon treatment. Try the following with daily regularity the only way to get good results, increase your natural beauty and rid yourself of cellulite:
Diet: Cut back on fats, sugars and starches: concentrate on high protein meats, green leafy vegetables, salads and fruit. Eat plenty of cucumber, first and foremost a diuretic food which helps to firm tissues. Every day eat cucumber salad finely sliced complete with skin and mixed with a little olive oil, garlic, lemon juice and parsley (to counteract the smell of garlic).
Exercise: Walking and swimming are ideal for fighting cellulite, so is bicycling whether the real thing or simulating the movements by lying on your back supporting hips with hands and cycling in the air. Walk around the house doing the goose-step you’ll feel the inner thigh muscle working hard to keep your leg in a straight line.
Applications: Try massaging anti-cellulite creams into your skin (see below for method) but it is usually the movement more than the cream that aids the area.
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Written by admin on January 22nd, 2010 with
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